“This is your Father you are dealing with, and he knows better than you what you need. With a God like this loving you, you can pray very simply.”
Matthew‬ ‭6:7 MSG

What is causing you to panic right now?

Panic is defined as sudden uncontrollable fear or anxiety.

All kinds of things can cause panic to rise within you and when it does, I am going to ask you to pause.

To wait before you react.

To take deep breath in and out.

To pray and ask God for His perspective.

He is your Father and He knows you. He knows why it is happening and why you are responding to it that way.  He also knows how to lead you down the right path, not just the first one that presents itself. Jesus knows if there is a higher way, a better way or a healthier way to deal with it.

He knows how to calm your heartbeat and clear your mind.

When you go to God with your panic, He will give you the wisdom and guidance you need to deal with it.

Pause the panic and pray.  Your Father in heaven loves you and knows what a one-word prayer like “help” means.