“Six days you shall labor, but on the seventh day you shall rest; even during the plowing season and harvest you must rest.”
Exodus 34:21 NIV
Rest doesn’t have a season.
It isn’t optional – Your body needs it every day.
So does your soul.
You are made to work and to rest.
To give and to refill.
To refuel and refresh.
Rest isn’t just about stopping, it is about refueling energy.
You need to refuel the energy of your body and soul, spirit, and mind.
You need to rest, refresh, recharge in all seasons but especially in the busiest ones.
It isn’t optional.
It is mandatory.
It’s how God made you and it is the way to optimize the gifts He has given you to fulfill the purpose He has placed before you.
What refreshes your spirit?
What rejuvenates your mind?
How will you recharge your soul this week?