It isn’t optional.
You need it, everyday.
Not just your body but also your soul, spirit and mind.
“Six days you shall labor, but on the seventh day you shall rest; even during the plowing season and harvest you must rest.”
Exodus 34:21 NIV
You need to rest, refresh, recharge in all seasons, especially in the busiest ones.
It isn’t optional. It’s how God made you and it is the way to optimize the gifts He has given you to fulfill the purpose He has placed before you.
What refreshes your spirit?
What rejuvenates your mind?
What feeds your soul?